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Showing posts from March, 2018

12 Super fruits for Weight loss

People have this misconception that you need to cut fruits from your diet in order to lose weight. But did you know that there are some fruits that can help burn fat? Here is a list of super fruits that will help you achieve that slim summer body.

Fruits 
1.Avocados:  are known to increase the metabolism.
2. Pears: Contain high fiber which helps you feel full.
3. Blueberries: High antioxidants that help the body get rid of toxins.
4. Apples: Contain high levels of fiber and increase metabolic rate and enable you to stay full for longer periods of time.
5. Bananas: Are filled with soluble fiber and help your immune system.
6. Dry Fruits: Are effective in burning excess fat and reducing cholesterol.
7. Coconut: Helps prevent irregular hunger and increases the liver's rate of metabolism by almost 30%.
8. Lemon: Liver detoxifiers. (Drink a glass of lemon daily morning to prevent fat accumulation)
9. Grapefruit: Low calories, contains high water content that helps you increase the feeling of f…